Monday, November 5, 2012

Quinoa with Black Beans and Tomatoes

As far as theme nights go, Mexican is really popular at my house.  Rather than keep all of the elements for our burritos separate, I think that it's a great idea to combine them into a salad.  The kids eat it up whether we use it as filler for burritos or as a side to grilled chicken!


Cook quinoa, as per instructions.  I use a ratio of 1 cup of rinsed quinoa to 1 3/4 cup water.  When the quinoa comes to a boil, turn it down to low, cover and let simmer for 15 minutes.

Combine dressing ingredients in a small bowl.

Add rinsed black beans, tomatoes and scallions to cooled quinoa.


Add dressing and toss to combine.
Delicious!


 Quinoa with Black Beans and Tomatoes

Adpated from epicurious


Ingredients

2 teaspoons grated lime zest (approximately 1 lime)
2 tablespoons fresh lime juice (approximately 1 lime)
2 tablespoons unsalted butter, melted and cooled
1 tablespoon canola oil
1 teaspoon sugar

1/2 teaspoon kosher salt
1 cup quinoa
1 3/4 cups water
1 (14- to 15-ounce) can black beans, rinsed and drained
2 medium tomatoes, diced (or about 20 grape tomatoes, halved)
4 scallions, chopped
Cilantro (optional)

Directions

1. Rinse quinoa in a fine mesh sieve.  
2. Add quinoa and water into a pot and bring to a boil.  Cover, turn to low and let simmer for 15 minutes. When done, remove from heat and fluff with fork in a large bowl.
3. Meanwhile, whisk together lime zest and juice, butter, oil, sugar and salt in a small bowl.
4. Combine cooled quinoa with tomatoes, black beans and scallions.
5. Add dressing and toss to combine.
6. Taste and adjust salt/pepper to taste.  Enjoy!

Eat, Drink & Be Yummy!

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